treat your body right: EAT AT STEVE'S - Steven Palmer's cooking show and cookbook

video clips for steven palmers gluten free cooking show

Be A Glutton Without the Gluten is available at

"Be A Glutton
Without the Gluten."

watch Steve in action...

what is WFGF
(wheat free gluten free)?

i love bread!

foods to avoid

eat @ steve's recipes

how to party properly

let's go out to dinner

about steve



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PLENTY OH! FOODS is coming this year, 2016! Check back soon, or go to

FINALLY - the wait is over...Steve's book, "Be A Glutton Without the Gluten" is now available on Kindle and Amazon.

This 130 page self help, easy to read cookbook is a must for the kitchen. It's loaded with self help tips and comfort food recipes, all of which are wheat and gluten free. Some highlighted recipes include his new pizza dough recipe, "Pizza Pizzazz" and "Chockey Chips," a very easy chewy crispy chocolate chip cookie recipe that will knock your socks off. Easy, is what this cookbook strives for. All recipes take under 30 minutes to prepare. I love to spend time in the kitchen, but when I'm hungry, I want to eat as soon as I can! Don't you? Knowing what to make, is half the battle. So I've done that work for you.

what's the fuss about?
Celiac Disease or Wheat/Gluten Intolerance effects 1 in 133 Americans... and another figure says over 3 million Americans may have Celiac disease which unfortunately is considerably under-diagnosed. It's also genetic -so if your Aunt Mary has it, chances are you might have it too. Testing is fairly simple so ask your doctor or see your homeopathic specialist.

There's no perscription you can take: No quick fix. The only acceptable treatment for Celiac Disease is strict adherence to a 100% gluten-free diet for life. This avoidance can prevent almost all complications caused by the disease. A gluten-free diet means avoiding all products that contain wheat, rye and barley, or any of their derivatives. This is a difficult task as there are many hidden sources of gluten found in the ingredients of many processed foods.

steven palmer gluten free guru"Eat @ Steve's" is there for you - to help make people aware of this problem and to teach you to treat your body right. You should feel positive about what you eat, while eating delicious, easy to make comfort food without any wheat or gluten. Even if you don't have a problem with wheat/gluten, it's a healthier and tastier way of eating! Remember - wheat or white flour is NOT the only good tasting flour in the world!

Remember, moderation is the spice of life. But, how can you eat wheat in moderation when it's in just about EVERYTHING! "Eat @ Steve's" shows you what foods to avoid, and shows you tips on how to "wine and dine." For a list of symptoms and factual information about Celiac and Wheat / Gluten Intolerance, click here.

But I LOVE BREAD. What do I do now? You ask yourself... Steve has some tips for you. Wheat free gluten free breads taste great! Although most of them you have to toast. Steve is working on some new bread recipes -coming soon -to make the ultimate "don't have to toast" wfgf bread (mmmm. peanut butter and jelly...). His french bread recipe is very tres bonne merci.

Who's this guy steve palmer?
Steve is no doctor or health expert. He's what you call a feel good fanatic. He's a real person who has suffered with Wheat and Gluten Intolerance for 10 years. He's researched and studied it. He has his master's degree in Wheat and Gluten Intolerance (if there was one). Through many trials and tribulations he's discovered what works well with this diet and lifestyle. It's easy and fun. He's got so many tips and delicious wheat free gluten free recipes - you have to check them all out. Treat your body right - It's not the end of the world!

Click here for Steve's bio.

gluten free recipes that are easy to make
FOR SURE. Steve's goal is to make an entree in 20-30 minutes or less. It's easy when you shop smart! Steve's attitude towards cooking is to have fun in the kitchen not be a slave to it. Cook foods that you like, don't omit them from your diet if you don't have to! If you love macaroni and cheese - well now you can have it! Steve makes his with corn pasta, and it's BETTER! Love pizza? It's easy. Just go and buy a Glutino pizza shell, and follow Steve's cup a' no cook sauce recipe!

gluten free tastes good
chef tasting picture Why don't you try out one of Steve's easy recipes, and you be the judge. Steve's had excellent feedback. And anytime someone makes a comment or suggestion on a new recipe, or an old one - Steve makes his best effort to tweak it so it's only the best! Everyone's taste buds are different, but for Steve, he's had an excellent review to date... Comments?

stay away from hidden gluten ingredients like natural flavoringswheat

Well first of all, if you're on this site, you probably already know you have to avoid anything containing the grain wheat and the protein found in wheat, gluten. Gluten is a protein found in wheat, oat, barley, rye and foods containing these ingredients or their derivatives. You should know you can't buy bread from a regular store, they all contain wheat, even all rye breads. So avoid all breads unless you buy the wheat free gluten free bread from a health food section or store, order them online, or make them yourself from gluten free flour. For more info. on breads, click here.

Even some of these foods have wheat:

Some ice creams
Some French fries
Some white wines
Natural flavoring
Soy sauce

Some candy bars
Most meat sauces
Colas and other soft drinks
Baked beans

Some basic ingredients that are derived from wheat include:

Gelatinized starch
Hydrolyzed vegetable protein
Modified food starch
Modified starch
Vegetable gum
Vegetable starch

Click here for a complete listing.


is gluten free a fad diet
NO! This is a healthy alternative, for those who have Wheat and Gluten Intolerance or Celiac. There is no quick fix to this problem. There is no perscription drug to take for this. The only solution is avoidance. And for complete avoidance you really have to do your homework and think and plan ahead. Steve is trying to save you the time and frustration and to help you live a normal healthy life.


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